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Which are the best healthy food to lose weight?

If you want to lose weight, make sure you eat. I know it sounds paradoxical, but if you eat the right thing, in adequate amounts, you can lose weight and maintain it for a long time. Furthermore, if you do some spots, you will have a beautiful and healthy body. I will describe you some food that can help you to lose weight.

 Which are the best healthy food to lose weight?

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