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Which are the best healthy food to lose weight?

2. Fruits and vegetables

Fruits, especially vegetables are by far the best food for lose weight. They have significant amounts of micronutrients like C vitamin, which you can not be obtained in sufficient amount from meat. Regarding fruit, it would be a good idea for those who want to lose more weight to be limited to 1-2 per day because they have a considerable amount of carbohydrates. For those who dosen`t want to lose weight, I recommend to eat seasonal fruits and vegetables, preferably organic if possible.

Which are the best healthy food to lose weight ? 2. Fruits and vegetables

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