Connect
To Top

Which are the best healthy food to lose weight?

3. Fermented dairy products

They are a good food for lose weight. Choose fat dairy, not those 0% fat because it are highly processed and not nutritious. Eat fermented cheese, fat yogurts(10% fat), butter and avoid milk powder. In their “fat” form, the dairy products have K2 vitamin, which drastically reduces the risk of cardiovascular disease. Caution though the quantity eaten; do not eat more than you need.

Which are the best healthy food to lose weight ? 3. Fermented dairy products

Pages: 1 2 3 4 5 6

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 Amongraf | All materials, unless otherwise noted, were taken from the Internet and are assumed to be in the public domain. In the event that there is still a problem or error with copyrighted material, the break of the copyright is unintentional and noncommercial and the material will be removed immediately upon presented proof.