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Which are the best healthy food to lose weight?

4. Nuts and seeds

It are very rich in vitamins and minerals but also highly caloric, so be carefully. Some nuts are rich in omega 6 fatty acids, which should be minimized because it can lead to inflammatory processes in the body. It is important to eat raw nuts and seeds so that you can benefit the maximum amount of nutrients.

Which are the best healthy food to lose weight ? 4. Nuts and seeds

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